30 recipes for high-protein plant-based dishes, including sweet and savoury options. Getting enough protein on a vegan diet is easy and these recipes aim to prove that!
![30 High-protein Vegan Meals](https://wallflowerkitchen.com/wp-content/uploads/2017/10/30-Vegan-High-Protein-Recipes-Wallflower-Kitchen.png)
The famous question… “Where do vegans get their protein?”
And the answer is that there are tons of protein sources in a vegan diet and it’s not difficult to get the amount you need.
And no, you don’t have to eat copious amounts of beans to achieve that.
These 30 high-protein vegan meals are a mixture of breakfasts, lunches, dinners, snacks and dessert recipes that are suitable for those looking for some extra protein in their diets, with plenty of healthy and gluten-free options too.
Easy Chilli Sin Carne
![Easy Vegan Chilli Con Carne](https://wallflowerkitchen.com/wp-content/uploads/2017/02/Easy-Vegan-Chilli-Con-Carne-2.jpg)
An easy, delicious and meat-free chilli sin carne recipe that is perfect for making ahead and freezing. It's also packed full of plant-based protein, making it a great post-workout dinner.
Amount of protein per serving: 25g
Cookie Dough Protein Bars
I actually tried this recipe of Natalie's (a couple of times now) and can confirm they are SO GOOD. And really filling too.
Amount of protein per serving: 12g
"This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish!"
Amount of protein per serving: 19g
"A seasonal, vegan Fall Farro Protein Bowl that's easy-to-make, filling and delicious!"
Amount of protein per serving: 21g
Mexican Lentil Soup
"Mexican Lentil Soup is a hearty, nourishing, vegetarian and vegan one-pot meal."
Amount of protein per serving: 9g
Black Bean & Quinoa Balls
"These quinoa balls are crispy, hearty, and full of flavour. Plus they are really simple to make, requiring only a few ingredients."
Amount of protein per serving: N/A
Mongolian Seitan
"Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian 'beef'."
Amount of protein per serving: 21g
The most delicious, flavourful salad with roasted squash and cauliflower, spiced with cumin & turmeric, mixed with lentils, quinoa, kale and a super creamy tahini garlic dressing.
Amount of protein per serving: 18g
Easy Protein Pancakes
"Easy vegan protein pancakes which come together quickly in the blender! Made with rolled oats, gluten free flour and banana."
Amount of protein per serving: 18g
Vegan Chocolate Protein Pudding
![](https://wallflowerkitchen.com/wp-content/uploads/2021/09/Vegan-Chocolate-Protein-Pudding-Two-Ways-1456-v1-07-min.jpeg)
"Rich, chocolaty vegan pudding made two ways: with cashews or black beans! Naturally sweetened and made with just 6 simple ingredients."
Amount of protein per serving: 13.8g
Spicy BBQ Lentil Loaf
"Spicy Vegan Barbecue Lentil Loaf is oat-free, sturdy, hearty and not mushy. This loaf is bursting with barbecue flavor!"
Amount of protein per 2 slices: 12g
Easy Broccoli Tofu Stir Fry
![](https://wallflowerkitchen.com/wp-content/uploads/2021/08/vegan-tofu-broccoli-stir-fry-10.jpg)
"Lots of flavor in this easy, 25-minute from-scratch Broccoli Tofu Stir Fry that needs only a few ingredients!"
Amount of protein per serving: 27g
You won't believe this frittata is made without eggs! Filled with caramelised onions, red pepper, vegan chorizo, pesto and mozzarella-style cheese.
Amount of protein per serving: 35g
Seitan & Black Bean Stir Fry
"This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination"
Amount of protein per serving: 22g
An easy, flavourful dinner that can be made in advance. Perfect for weeknights!
Amount of protein per serving: 26g
Broccoli and peanut soba noodles
![](https://wallflowerkitchen.com/wp-content/uploads/2021/08/brocolli-peanut-noodles.jpgquality45crop6px2035px3755px1596pxresize960413.jpg)
"This recipe for broccoli and peanut soba noodles is really easy to make and ready in 20 minutes or less. The fresh greens are a great combination with the noodles while the roasted peanuts adds a crunchy texture to the dish"
Amount of protein per serving: 18g
These delicious burgers are from Hippie Lane Cookbook and are packed with protein from chickpeas and quinoa.
Amount of protein per serving: N/A
"Nopalitos, black beans, thin-sliced new potatoes, avocado, red chile sauce, and yes, crumbled tofu all wrapped up in a soft flour tortilla"
Amount of protein per serving: 20g
"This vegan sandwich is made super flavorful by marinading tofu overnight, then topping with quick pickled vegetables, cilantro, sliced cucumbers, jalapeños, and vegan spicy mayo – all on a delicious baguette!"
Amount of protein per serving: 24g
These delicious breakfast bars are full of nutritional goodness and plant-based protein! Perfect for when you need your breakfast to "grab and go"!
Amount of protein per serving: 10g
"Packed with plant based protein, lots of veggies, and smoky flavor, this Vegan Jambalaya is hearty and comforting!"
Amount of protein per serving: 26g
"This crunchy Protein Granola gets a major dose of protein & fiber from a secret ingredient – lentils! "
Amount of protein per serving: 9g
Protein-Packed Vegan Buddha Bowl
![](https://wallflowerkitchen.com/wp-content/uploads/2021/08/RASPBERRY-jelly-mousse-1.jpgfit12002c1200ssl1.jpg)
"A delicious vegan Buddha bowl, with roasted sweet potato, crispy chickpeas, quinoa and spiced tofu."
Amount of protein per serving: 20g
"This Chocolate Peanut Butter Green Smoothie has no added sugar or protein powders! It's an entire breakfast in a glass! Vegan, gluten free and dairy free! "
Amount of protein per serving: 9.1g
"These Vegan Protein muffins are quick, easy, healthy, and delicious! All you'll need is some common ingredients, a blender, muffin tin and your oven. (gluten-free & oil-free)"
Amount of protein per serving: 7g
"The BEST no-bake homemade Cookie Dough Protein Bar recipe that tastes just like a cookie! Made with oat flour, cashew butter, and vanilla plant protein with a silky smooth chocolate coating. Vegan and gluten-free."
Amount of protein per serving: 9.6g
3-Ingredient Chocolate Peanut Butter Shake
![](https://wallflowerkitchen.com/wp-content/uploads/2021/08/Protein-Shake3-1.jpg)
"You’re going to love this delicious and refreshing chocolate peanut butter protein shake. It’s made with just 4 simple, plant-based, protein-rich ingredients in just 5 minutes for a wholesome and hearty breakfast or post-workout snack."
Amount of protein per serving: 14g
Which one of these recipes are you most tempted to make first?
D. A. says
Great recipes I will be trying them all!!!!