• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Vegan Recipes
  • About
  • Cookbooks
  • Subscribe

Wallflower Kitchen logo

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About
  • Cookbooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home > Recipes > Main dishes > Lunchbox

    Mar 6, 2017 by Aimee · Modified: Sep 5, 2021 · This post may contain affiliate links · 9 Comments

    20 Vegan Packed Lunch Recipes

    147.6K shares
    20 Vegan Packed Lunch Recipes

    I’ve had a few emails over the past couple of months asking for packed lunch ideas, particularly for recipes that require no heating and can be eaten cold.

    So I’ve put together a list of 20 of the best vegan lunchbox-friendly recipes I’ve found (and don’t worry, they’re not all salads…)

    All of these recipes are meat-free, dairy-free and eggless. They can all be eaten cold or at room temperature and are perfect for work lunches, picnics and outings!

    20 Vegan Packed Lunch Recipes

    Roast Vegetable Quinoa Salad 

    Quinoa dotted with finely chopped roasted vegetables. Great on it's own or with extras like baked tofu.

    Photo Credit: mygoodnesskitchen.com

    Sabich | Israeli Breakfast Sandwich

    This sandwich looks so rich and flavourful, perfect for an exciting lunchbox meal.

    Photo Credit: vanillaandbean.com

    Smashed Chickpea Salad Sandwich

    This sandwich makes a great replacement for tuna salad sandwiches, as the chickpeas offer a familiar texture.

    Photo Credit: greenevi.com

    Vegan Olive and Artichoke Tart • Green Evi

    How gorgeous does this tart look? It's great eaten hot or cold, making it a great option for a work lunch.

    Spicy Tenderstem & Peanut Noodle Stir Fry

    I love making this recipe for dinner and then having the cold leftovers for the next day's packed lunch. It works really well as a noodle salad!

    Photo Credit: veganheaven.org

    Vegan Basil Ricotta Pinwheels

    These pinwheel sandwiches would be just perfect for a picnic or packed lunch for a trip.

    Photo Credit: feastingonfruit.com

    Sushi in a Jar

    Meals in jars are a great option for packed lunches and I love this creative idea of vegan Sushi in a jar. Looks so fresh and healthy.

    Photo Credit: www.veggieinspired.com

    Quick and Easy White Bean Salad Pitas

    I love pita pockets and this white bean salad looks like the most delicious filling idea, for when you're bored of just hummus and falafel.

    Photo Credit: www.tinnedtomatoes.com

    Chickpea and Vegetable Picnic Hand Pies

    Another excellent picnic option are these vegetable hand pies which are very portable and delicious satiating!

    Photo Credit: thevegan8.com

    Southwest Lime Corn Salad

    Bean salad it a classic lunchbox go-to for me, it really helps fill you up and is such a versatile base to mix-and-match with.

    Photo Credit: www.vnutritionandwellness.com

    Vegan Ranch Pasta Salad

    Carb-lovers will enjoy this pasta salad, for a comforting lunchbox meal.

    Mediterranean Hummus Tart (Vegan)

    A super simple to make tart, filled with delicious Mediterranean flavours. Makes 1 large or 2 small tarts. These are delicious eaten cold/room temperature.

    Photo Credit: www.forkandbeans.com

    Lunchbox Black Bean Quinoa Salad

    A tasty and nutritious salad, packed with protein to keep you fuller for longer.

    Photo Credit: cadryskitchen.com

    Vegan egg salad sandwiches

    If you're missing egg salad sandwiches, this recipe will cure your cravings AND it's a super easy-to-prepare lunch.

    Photo Credit: www.kitchentreaty.com

    Tabbouleh Hummus Mason Jar Salads

    Mason jars are so compact and portable, making them a great vessel for lunches on the go.

    Roasted Veggie & Quinoa Salad with Tahini Garlic Dressing

    One of my favourite salads, especially for the Autumn and Winter months. The dressing is so moreish.

    Photo Credit: thestingyvegan.com

    Raw Vegan Noodles Salad

    A fresh, healthy noodle salad, bursting with flavour. A wonderful Summer option for a packed lunch.

    Photo Credit: veganheaven.org

    Tofu and Kale Pesto Sandwich

    Another sandwich filling option for when you fancy something different and full of flavour.

    Photo Credit: www.landsandflavors.com

    Vegan Onigiri, Six Ways

    If you enjoy being more artistic with your food, you'll love this Onigri recipe, for a beautiful lunchbox meal.

    BBQ 'Shroom Buns

    These mushroom buns are so incredibly flavourful. This filling also works well in a wrap.

    « Gluten-free Savoury Muffins with Pesto (Vegan)
    Matcha Mint Chocolate Chip Cookie Dough Bites »
    147.6K shares

    Reader Interactions

    Comments

    1. Joshua Howard says

      September 08, 2019 at 6:56 pm

      Hi! Thank you for this healthy recipes! Vegan sabich sandwich is wonderful and now it’s my new favorite! This post shows that a vegan diet is not boring

      Reply
    2. Traci | Vanilla And Bean says

      March 08, 2017 at 6:22 pm

      My word Aimee! So much to love here! Thank you for sharing all the deliciousness and including me in your post! xo

      Reply
    3. Jacqueline Meldrum says

      March 06, 2017 at 10:12 pm

      Thanks for including my pies. What a fabulous roundup. These would definitely cheer up my midweek lunches. I’ll have to try some of these. Sharing!

      Reply
    4. Natalie | Feasting on Fruit says

      March 06, 2017 at 5:40 pm

      And a pretty little pop of green in each one! These are beautiful picks Aimee, that last one is especially intriguing me. Thank you for including my jar, sharing soon :)

      Reply
    5. Mary Ellen | VNutrition says

      March 06, 2017 at 2:41 pm

      Such great ideas! I’m always looking for new recipes to take for lunch.

      Thanks so much for including my Ranch Pasta Salad too!

      Reply
      • Julia S says

        March 18, 2018 at 3:42 am

        How is it possible that that pasta only has 6 carbs??

        Reply
    6. Jenn says

      March 06, 2017 at 1:20 pm

      Love all the great choices here! Thank you so much for including my White Bean Salad. Sharing!

      Reply
    7. Nisha / @rainbowplantlife says

      March 06, 2017 at 12:17 pm

      Thank you for rounding up all these amazing recipes! So much good lunch inspiration here.

      Reply
    8. Amanda says

      March 06, 2017 at 10:31 am

      Thank you for including our vegan sabich sandwich. So many wonderful recipes here – I am already thinking about lunch and it’s 9.30 at night here! Thanks again, Aimee.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    I'm Aimee, the author behind the Wallflower Kitchen blog and 'Great British Vegan' cookbook

    More about me →

    Pre-order my Cookbook!

    Pre-order Now!

    Use the code AIMEE10 to receive 10% off (valid until end of March 2022)

    More info

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Aimee

    Free Vegan Swaps Guide

    Sign up here for email updates + a free guide to vegan ingredients!

    Contact

    • Contact me

    As an Amazon Associate I earn from qualifying purchases. This blog earns income from ads.

    Copyright © 2021 Wallflower Kitchen

    147.6K shares