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    Home > Recipes > Main dishes > Lunchbox

    Mar 6, 2017 by Aimee · Modified: Sep 5, 2021 · This post may contain affiliate links · 10 Comments

    20 Vegan Packed Lunch Recipes

    147.6K shares
    20 Vegan Packed Lunch Recipes

    I've had a few emails over the past couple of months asking for packed lunch ideas, particularly for recipes that require no heating and can be eaten cold.

    So I've put together a list of 20 of the best vegan lunchbox-friendly recipes I've found (and don't worry, they're not all salads...)

    All of these recipes are meat-free, dairy-free and eggless. They can all be eaten cold or at room temperature and are perfect for work lunches, picnics and outings!

    20 Vegan Packed Lunch Recipes

    Roast Vegetable Quinoa Salad 

    Quinoa dotted with finely chopped roasted vegetables. Great on it's own or with extras like baked tofu.

    Photo Credit: mygoodnesskitchen.com

    Sabich | Israeli Breakfast Sandwich

    This sandwich looks so rich and flavourful, perfect for an exciting lunchbox meal.

    Photo Credit: vanillaandbean.com

    Smashed Chickpea Salad Sandwich

    This sandwich makes a great replacement for tuna salad sandwiches, as the chickpeas offer a familiar texture.

    Photo Credit: greenevi.com

    Vegan Olive and Artichoke Tart • Green Evi

    How gorgeous does this tart look? It's great eaten hot or cold, making it a great option for a work lunch.

    Spicy Tenderstem & Peanut Noodle Stir Fry

    I love making this recipe for dinner and then having the cold leftovers for the next day's packed lunch. It works really well as a noodle salad!

    Photo Credit: veganheaven.org

    Vegan Basil Ricotta Pinwheels

    These pinwheel sandwiches would be just perfect for a picnic or packed lunch for a trip.

    Photo Credit: feastingonfruit.com

    Sushi in a Jar

    Meals in jars are a great option for packed lunches and I love this creative idea of vegan Sushi in a jar. Looks so fresh and healthy.

    Photo Credit: www.veggieinspired.com

    Quick and Easy White Bean Salad Pitas

    I love pita pockets and this white bean salad looks like the most delicious filling idea, for when you're bored of just hummus and falafel.

    Photo Credit: www.tinnedtomatoes.com

    Chickpea and Vegetable Picnic Hand Pies

    Another excellent picnic option are these vegetable hand pies which are very portable and delicious satiating!

    Photo Credit: thevegan8.com

    Southwest Lime Corn Salad

    Bean salad it a classic lunchbox go-to for me, it really helps fill you up and is such a versatile base to mix-and-match with.

    Photo Credit: www.vnutritionandwellness.com

    Vegan Ranch Pasta Salad

    Carb-lovers will enjoy this pasta salad, for a comforting lunchbox meal.

    Mediterranean Hummus Tart (Vegan)

    A super simple to make tart, filled with delicious Mediterranean flavours. Makes 1 large or 2 small tarts. These are delicious eaten cold/room temperature.

    Photo Credit: www.forkandbeans.com

    Lunchbox Black Bean Quinoa Salad

    A tasty and nutritious salad, packed with protein to keep you fuller for longer.

    Photo Credit: cadryskitchen.com

    Vegan egg salad sandwiches

    If you're missing egg salad sandwiches, this recipe will cure your cravings AND it's a super easy-to-prepare lunch.

    Photo Credit: www.kitchentreaty.com

    Tabbouleh Hummus Mason Jar Salads

    Mason jars are so compact and portable, making them a great vessel for lunches on the go.

    Roasted Veggie & Quinoa Salad with Tahini Garlic Dressing

    One of my favourite salads, especially for the Autumn and Winter months. The dressing is so moreish.

    Photo Credit: thestingyvegan.com

    Raw Vegan Noodles Salad

    A fresh, healthy noodle salad, bursting with flavour. A wonderful Summer option for a packed lunch.

    Photo Credit: veganheaven.org

    Tofu and Kale Pesto Sandwich

    Another sandwich filling option for when you fancy something different and full of flavour.

    Photo Credit: www.landsandflavors.com

    Vegan Onigiri, Six Ways

    If you enjoy being more artistic with your food, you'll love this Onigri recipe, for a beautiful lunchbox meal.

    BBQ 'Shroom Buns

    These mushroom buns are so incredibly flavourful. This filling also works well in a wrap.

    More Vegan Lunchbox Recipes

    • Crunchy Indian Potato Salad with Mango Chutney Vinaigrette
      Crunchy Indian Potato Salad with Mango Chutney Vinaigrette
    • Golden Couscous with Veg & Chickpeas
      Golden Couscous with Veg & Chickpeas
    • High Protein Vegan Salad with Squash Cauliflower Lentils and Tahini Dressing
      Vegan High Protein Salad with Creamy Tahini Dressing
    • Vegan BBQ Mushroom Buns
      Vegan BBQ Mushroom Buns
    147.6K shares

    Reader Interactions

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    1. asdf says

      January 07, 2024 at 6:18 pm

      Thank you so much.

      Reply
    2. Joshua Howard says

      September 08, 2019 at 6:56 pm

      Hi! Thank you for this healthy recipes! Vegan sabich sandwich is wonderful and now it's my new favorite! This post shows that a vegan diet is not boring

      Reply
    3. Traci | Vanilla And Bean says

      March 08, 2017 at 6:22 pm

      My word Aimee! So much to love here! Thank you for sharing all the deliciousness and including me in your post! xo

      Reply
    4. Jacqueline Meldrum says

      March 06, 2017 at 10:12 pm

      Thanks for including my pies. What a fabulous roundup. These would definitely cheer up my midweek lunches. I'll have to try some of these. Sharing!

      Reply
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    I'm Aimee, the author behind the Wallflower Kitchen blog and 'Great British Vegan' cookbook

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