If you love chocolate milkshake, you’re going to love this chocolate OAT shake! Blended oats and water makes the most creamiest “milk” substitute and provides a subtle, delicious malty taste. Plus, with these ingredients, this oat-shake is healthy enough for breakfast.
Chocolate Oat Shake
If you love milkshakes, try this dairy-free oat-shake! It's creamy, delicious and healthy enough for breakfast too.
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Ingredients
- 45 g / 1/2 cup porridge oats
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- A pinch of salt
- 10 ice cubes
- 1 tbsp maple syrup or sweetener of choice
- Approx 240ml / 1 cup almond milk or water
Instructions
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Add the oats, cocoa powder, vanilla, salt, ice cubes and maple syrup to a high powered blend and mix until smooth. Add the almond milk or water in a bit at a time until you reach a desired consistency.
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Adjust sweetness if desired and serve immediately. Enjoy!
Nutrition Facts
Chocolate Oat Shake
Amount Per Serving (1 g)
Calories 160
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
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