Wallflower Kitchen

Vegan Recipes

Mediterranean Vegetable & Hummus Tart (Vegan)

Mediterranean Hummus Tart (Vegan) This is one of those recipes that makes me think “Why didn’t I make this sooner??” it’s so simple and SO delicious.

I have a feeling I’ll be making it very often from now on!

Just puff pastry, topped with hummus and roast Mediterranean vegetables makes the most satisfying lunch – delicious served both hot and cold (great for packed lunches). 

This tart is:

  • Vegetarian & vegan
    •
  • Dairy-free
    •
  • Eggless
    •
  • Nut-free
    •

Mediterranean Hummus Tart (Vegan)

Mediterranean Hummus Tart (Vegan)

Mediterranean Hummus Tart (Vegan)

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
A super simple to make tart, filled with delicious Mediterranean flavours. Makes 1 large or 2 small tarts.
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Ingredients

  • 2 tbsp olive oil
  • 1 tbsp chopped basil
  • 400 g mixed chopped Mediterranean vegetables peppers, courgettes, onions, tomatoes, aubergines
  • 1 sheet of vegan-friendly puff pastry room temperature
  • 1 large pot of hummus
Metric - US

Instructions

  1. Preheat oven to 220C / 430F.
  2. Drizzle the oil over the vegetables along with the chopped basil in a medium roasting tray. Roast for 20-25 minutes.
  3. Meanwhile, prepare the puff pastry sheet. You can either make one large tart or two smaller ones. To make two, simply slice the sheet in half widthways. You may need to trim it a little to fit onto a baking sheet.
  4. Score a 3cm border around the sheet and prick the middle with a fork a few times to stop it puffing up too much. Bake for 15-20 minutes.
  5. Once the puff pastry is cooked, remove from the oven and top with the hummus, using as much or as little as you like. Then top with the roast vegetables.
  6. Serve and enjoy! Delicious both hot and cold.

If you’ve tried one of my recipes, I would love to see and hear about it! Leave a comment below and tag your social media posts with #WallflowerKitchen
Mediterranean Vegetable & Hummus Tart (Vegan)
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  2. I live on asmall island called Menorca in The Balaeric. Can you tell me where vegan puff pastry is sold hopefully just not in the states. Anything that has to be brought onto the island costs an arm and a leg. Very expensive to live here especially if you want to go vegan like me
    Reply

    • Dear, most od the cheap puff pastry is vegan since they use vegetable oil instead of butter. Just check the ingridirnts list and look for butter
      Reply

  9. What a gorgeous tart. I've not made one like this for ages. I usually top mine with pesto then either mushrooms or balsamic roasted cherry tomatoes, but this looks much more colourful and interesting. You've inspired me to make it your way. Stumbled, pinned and yummed. I've scheduled this across a lot of my Pinterest boards for this week, so hopefully you'll see a lovely surge in new readers.
    Reply

    • Well aren't you lovely, Jacqueline! Thanks for sharing :-) I love the idea of adding a bit of pesto too, might have to try a pesto version next time!
      Reply

    • I actually saw gluten-free puff pastry in the supermarket the other day, didn't check to see if it was vegan though. I'll have a look next time!
      Reply

  15. What size is a large pot of hummus? A litre? I'd like to make this, but am not sure just how much hummus to use. Thanks.
    Reply

    • Standard-sized hummus pots from the supermarkets are around 250g I think, the pot I used was 230g - you might not use all of it, depending on how much hummus you want to add to the tart! Hope that helps. Let me know how it goes :-)
      Reply

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