After spending a week in bed, recovering from the flu and a chest infection, I’ve been searching for ways to boost my immune system this winter.
There are many ways to keep colds at bay but my favourite remedy is this Mulled Cranberry, Apple & Promegranate drink.
Not only is it full of immune-boosting vitamins and anti-oxidants but it is so bold and delicious, making it a wonderful non-alcoholic alternative to mulled wine during the festive season.
It’s also a very comforting drink to sip on when you’re already feeling under the weather, the warm liquid helps sooth your throat and keep you hydrated.
- 400 ml apple juice
- 300 ml pomegranate juice
- 300 ml cranberry juice
- 1 cinnamon stick
- 3 cloves
- Simmer all the ingredients together for approx 10 minutes, to allow the flavours to infuse.
- Strain the juice and discard the leftover spices.
- Serve hot and enjoy!
Nutrition InformationYield 8 Serving Size 1
Amount Per Serving Calories 65Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 10mgCarbohydrates 16gFiber 1gSugar 14gProtein 0g