Virgin Sangria

A mock sangria cocktail with fresh juice, fruit pieces and soda water. A great non-alcoholic alternative to the classic, perfect for a hot Summer’s day.

Sangria weather is here! Sangria is one of my favourite drinks for summer but I don’t normally like to drink a lot of alcohol, it seems to catch up with me far too quickly (I’m a lightweight, basically.) 

So this is a non-alocholic Virgin Sangria I can happily sip on all day and it tastes just as delicious! 

It’s also more hydrating, which helps in this weather.

I love scooping the juice-soaked fruit out from the bottom of the glass to eat afterwards. So delicious! 

This Mocktail is: 

• Dairy-free & vegan
• Gluten-free & paleo-friendly
• Fruit-sweetened
• Fat-free
• Super easy to make
• Refreshing and healthy!

Making a non-alcholic Sangria

Fruit Juice

The best fruit juices to use here are grape juice, cranberry juice and orange juice.

You can also experiment with apple juice.

Chopped fruits

The best part! I love using apples, oranges, strawberries and lemons but you can experiment with whatever is in season.

Peaches and cherries would also be incredible.

Cinnamon

This is optional but allowing a stick of cinnamon to infuse in the juice for at least a few hours before serving, really takes it to a new level and brings it closer to a more familiar sangria.

Soda water

For a bit of sparkle, I recommend soda water or you can also use just sparkling water.

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📖 Recipe

Virgin Sangria

Yield: 4

Prep Time: 5 minutes

Total Time: 5 minutes

A non-alcoholic spin on the classic Sangria. Filled with delicious, hydrating fruits and perfect for a Summer refreshment that everyone can enjoy!

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Ingredients

• Mixed chopped fruit, I used apples, oranges, lemons & strawberries
• 120 ml / ½ cup red grape juice
• 120 ml / ½ cup cranberry juice
• 120 ml / ½ cup orange juice
• 360 ml / 1 ½ cups carbonated water / soda water
• (optional) 1 cinnamon stick

Instructions

1. Add some chopped fruit to a large jug, filling it about ⅓ way.
2. Pour in the juice.
3. Optional: Add the cinnamon stick and allow it to infuse in the juice for at least 2 hours, or overnight in the fridge, before serving.
4. Before serving stir in the soda water.
5. Serve straight away and enjoy! It can be kept in the fridge for up to 12 hours.

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 125Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 17mgCarbohydrates 32gFiber 4gSugar 23gProtein 2g

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What’s your favourite summer drink?