Brussels Sprouts with Mushroom “Bacon” (Vegan + GF)

If you don’t like Brussels sprouts, then I’m sorry but I don’t get you.

They’re so cute with the “mini cabbage” thing they’ve got going on, they taste so buttery and I just love the texture. One of the best vegetables, in my opinion.

But if you still need convincing… I think this dish will win you over.

People who are obsessed with bacon, are really just obsessed with that smoky, salty flavour. And you don’t need meat to create that. Mushrooms make the perfect perfect base as they absorb flavour so well, plus the umami adds to the deliciousness.

So I’m confident that meat-eaters would enjoy this and not miss the real deal. It’s an incredible side dish for Thanksgiving, Christmas or just a Sunday roast!

This dish is:

• Vegetarian & vegan
• Dairy-free
• Gluten-free
• Grain-free & paleo-friendly
• Nut-free
• Soy-free

Easy Mushroom “Bacon”

I’ve seen and tried a few mushroom bacon recipes in the past but most use liquid smoke (which makes me gag) and it never really ends up looking like bacon. For this dish, I really wanted that pop of red that you get with the traditional dish, so I had the idea to use beetroot juice!

It works really well to give that pinky colour, without imparting any weird flavours. You could also use a natural red food dye if it’s easier for you.

You simply slice approx 1lb white mushrooms as thin as you can and add them to a bowl with 2 tablespoons of olive oil, 1 tablespoon of maple syrup, 1 tablespoon of smoked paprika, 1 teaspoon of salt (smoked salt works best but ordinary is fine too) and a couple of tablespoons of beetroot juice, or red food dye.

Stir together until well combined then fry on medium-high heat for 5-10 minutes, depending on how crispy you want them. They start to lose their colour as they reach room temperature so it’s best to serve straight away.

Brussels Sprouts with Mushroom "Bacon" (Vegan + GF)

 

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Prep time

10 mins

Cook time

10 mins

Total time

20 mins

 

A classic Christmas or roast dinner side-dish - made vegan!

Serves: 4

Ingredients

For the mushroom "bacon"

• 500g / 1lb white cup mushrooms, thinly sliced
• 2 tbsp olive oil
• (optional) 2 tbsp beetroot juice, for colour
• 1 tbsp maple syrup
• 1 tbsp smoked paprika
• 1 tsp salt (preferably smoked salt)

For the sprouts

• 1 tbsp vegan butter or olive oil
• 750g / 1½ lbs Brussels sprouts, trimmed and outer leaves removed

Instructions

Make the mushroom "bacon"

1. In a medium bowl, stir all the ingredients together until well combined.
2. Heat a frying pan or skillet on medium-high and cook for 5-10 minutes until dark and crispy on the edges.
3. Remove from the heat and set aside.

Cook the sprouts

1. In a medium saucepan, melt the vegan butter or drizzle in the olive oil. Add the Brussels sprouts and coat.
2. Add 60ml / ¼ cup hot water, cover with a lid and leave to cook on medium heat for 5-8 minutes until the sprouts are tender.
3. Once cooked, add the mushroom bacon and stir on a medium heat for a couple of minutes to warm through.
4. Serve right away.

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