This breakfast is something in-between a savoury French toast and scrambled eggs on toast so I wasn’t sure what to call it. “Eggy” toast is the best I could come up with.
Anyway, It’s toast, spread with an eggy chickpea flour mixture, grilled with asparagus spears on top and it is so delicious!
It makes the perfect, comforting spring breakfast and can be ready in under 15 minutes.
Serve it on it’s own or add some extra grilled veggies on the side. Grilled mushrooms and tomatoes are amazing with this toast!
I used sourdough bread because that’s my favourite but feel free to use wholemeal, plain white or whatever takes your fancy.
This breakfast is:
- Vegetarian and vegan
- Egg-free
- Dairy-free
- Low-fat (only 1.5g per serving!)
- High in plant-based protein (14.5g per serving)
Vegan Grilled Asparagus on "Eggy" Toast
A healthy, low-fat breakfast that's high in protein and fibre!
Print
Ingredients
- 2 slices sourdough bread
- 4 tbsp chickpea flour
- optional 2 tbsp nutritional yeast
- optional 1 tsp black salt
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 10 asparagus spears
Instructions
-
Preheat the grill.
-
Mix the chickpea flour with the nutritional yeast, black salt (if using) garlic powder and black salt. Stir in a tablespoon of water at a time until you have a thick but pourable consistency.
-
Spread the mixture onto the bread slices and arrange the asparagus spears on top.
-
Grill for approximately 8 minutes until the asparagus is cooked and the chickpea mixture has firmed up.
-
Serve on it's own or with some grilled tomatoes or mushrooms. Enjoy!
Nutrition Facts
Vegan Grilled Asparagus on "Eggy" Toast
Amount Per Serving (1 g)
Calories 270
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Total Carbohydrates 52.5g
18%
Dietary Fiber 4.9g
20%
Protein 14.5g
29%
* Percent Daily Values are based on a 2000 calorie diet.
What’s your favourite breakfast?
Comments