
What's better than sweet potato fries? Harissa sweet potato fries, that's what.
These smoky, spicy, sweet chips are not only full of delicious flavour but they are healthy and almost fat-free, to boot!
I'm afraid I did "cheat" and used shop-bought harissa paste but perhaps I'll try a homemade version and blog about it sometime soon to make up for it...

After trying these for the first time, I made a big bag of them to keep marinading in the fridge because I know I'm going to want some more of these to hand.
I like them just to snack on but they would be amazing served along side a burger or served as part of a spicy buddha bowl.

These fries are:
- Vegetarian and vegan
- Gluten-free, grain-free and paleo-friendly
- Low-fat (only 0.8g per serving!)
- Low calorie and diet-friendly
- High in vitamin A and vitamin C

📖 Recipe

Oil-Free Harissa Sweet Potato Wedges
Smoky, spicy sweet potato fries that are almost fat-free but BIG on flavour with the perfect texture!
Ingredients
- 1 large sweet potato
- 2 tsp harissa paste
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 200C / 390F and line a baking tray with greaseproof paper.
- Slice the sweet potato into fries (no need to peel!) and add to a ziplock bag.
- Add the harissa, garlic powder and salt and pepper to the bag then seal and shake vigorously until the fries are well coated.
- Transfer to the baking sheet and bake for 20-25 minutes.
- Serve with ketchup, vegan mayo or extra harissa and enjoy!
Nutrition Information
Yield 2Amount Per Serving Calories 94Carbohydrates 20.5gFiber 3.8gSugar 5.6gProtein 1.8g
Molly Kumar says
I love sweet potatoes so much and I love spicy - So I believe this is a perfect combination. Love the pictures, they make me wanna dive right in ;)
Aimee says
Thank you Molly :-)!
Mel @ avirtualvegan.com says
What a great way to cook sweet potatoes and i love that they are oil free!
Aimee says
Thanks Mel!
Anjali @ Vegetarian Gastronomy says
I need to get my hands on harissa paste! I love the flavor and these sound delicious!
Aimee says
Thank you Anjali!
Aysegul says
YAY for these sweet potato fries. I can never have enough of them. Though I have never tried such a combination. Harissa sounds so SO good!
Aimee says
It really is so good! Thanks Ice :)
Uma says
Sounds very interesting, I have tried sweet potato fries, but never tried harissa! Looks delicious!
Aimee says
Harissa is amazing stuff! Thanks Uma :-)