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Sweet Potato & Kale Chilli

A winter warming vegetarian chilli, packed with delicious flavours and healthy ingredients!
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 219 kcal

Ingredients

  • 2 medium sweet potatoes peeled and chopped into 1 inch cubes
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 red chili finely chopped
  • 1/2 tsp cayenne pepper (Optional - for extra heat)
  • 1/2 tsp ground cinnamon
  • 1 tsp ground cumin
  • 400 g tin of kidney beans drained and rinsed
  • 400 g tin of chopped tomatoes
  • 2 large handfuls of kale
  • Salt & pepper , to taste
Metric - US

Instructions

  1. Heat the olive oil in a large saucepan and add the sweet potatoes, onion and garlic. Cook on a medium heat for 5 minutes until the veg has softened slightly.
  2. Stir in the chili, cayenne pepper, cinnamon and cumin and cook for a futher couple of minutes.
  3. Add the kidney beans and chopped tomatoes, stir to coat the vegetables thoroughly then simmer gently for 30-35 minutes. Add a little water if it becomes too thick.
  4. At the last minute, add the kale. Don't over cook it, just let it wilt slightly so it retains colour and texture.
  5. Season with salt and pepper and enjoy!
Nutrition Facts
Sweet Potato & Kale Chilli
Amount Per Serving (1 g)
Calories 219 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.