Peanut + Caramel = Heaven. This recipe is not only unbelievably delicious but it’s made with only 2 ingredients, it’s vegan, gluten-free and fruit-sweetened! Plus, enter for your chance to win some fantastic diet-friendly products from Sukrin! Scroll down for the giveaway.
- 12 medjool dates, soaked in hot water for a few minutes then drained
- 2 tbsp peanut flour
- optional 1 tsp vanilla extract
- In a small, high-powered food processor, blend the dates until it forms a thick paste. You may need to add a small amount of hot water to get it going but not too much so that it becomes runny.
- Add the vanilla, if using.
- Stir in the peanut flour. The mixture should thicken and begin to clump.
- Add the mixture to the freezer for about 15 minutes to firm up.
- Meanwhile, dust a plate or chopping board with some extra peanut flour.
- Take a tablespoon of the mixture and roll into balls, using the peanut flour to coat it. Repeat with the rest of the mixture. You should end up with about 6 caramels.
- Keep refrigerated for up to 5 days. They also freeze well. Enjoy!
Nutrition InformationYield 6
Amount Per Serving Calories 131Carbohydrates 34gFiber 3gProtein 2g
Sukrin Peanut Flour
I was very intrigued when I first heard of peanut flour and was curious to try it, although I wondered what it could offer over peanut butter. Turns out that Sukrin’s peanut flour is fat-reduced (only 1/4 amount of the fat of regular peanuts) making it 11% pure fibre. This is great news for those who love peanuts but are following a low-fat diet! It’s also naturally low in carbohydrates and gluten-free.
Taste: Delicious. Not too salty or bitter, just the right amount of roasted peanut flavour. Great in baking, smoothies or making homemade peanut butter. However, when using in baking – be careful not to overcook as it can cause a burnt flavour.
Texture: The flour is very fine textured, making it easy to use in a variety of recipes.
Recipes: I used Sukrin Peanut Flour to make these Peanut Caramels and my delicious Peanut Chocolate Chip Cookies!
Prices start from £5.85
Sukrin Gold is a sugar-free alternative to brown sugar and can be used 1:1 for baking, coffee or whatever you like! The sweetener is erythritol based and is less than 1 calorie per teaspoon, making it a great option for dieters and diabetics.
Taste: Most sugar-free sweeteners I’ve tried have a slightly bitter aftertaste but I didn’t notice it with Sukrin Gold and found it to be very close to real brown sugar but slightly less sweet.
Texture: Very close to real brown sugar, holds up well in desserts and baking.
Recipes: I used Sukrin Gold to make these delicious Peanut Chocolate Chip Cookies!
Prices start from £4.45
Sukrin Coconut Flour
I’ve been a fan of coconut flour for years! Although, I’ve been using it less since I’ve adopted a vegan lifestyle as it usually relies on a lot of eggs for baking. Still, there are a number or recipes I still love to use it in.
Like their peanut flour, Sukrin’s raw coconut flour is fat-reduced making it another diet-friendly flour. It boasts an impressive 40% fibre!
Taste: Coconut flour has a subtle natural sweetness which makes it a wonderful choice for desserts and sweet treats. I have used it in savoury recipes too but it can sometimes clash.
Texture: I’ve tried a few different brands of coconut flour before and this is definitely the best textured I’ve come across. It’s very finely ground making it just like “flour” which is impressive for a raw product.
Recipes: I used Sukrin Coconut Flour to make these Raw Mini Lemon Poppy Seed Muffins!
Prices start from £5.45
The Giveaway (UK)
Sukrin are giving one of my readers the chance to win all 3 of these products; Sukrin Gold, Sukrin Coconut Flour and Sukrin Peanut Flour! For your chance, simply enter via the widget below.
If no widget appears, use this link (but please don’t share the link elsewhere.) T&Cs are at the bottom of the widget.